CALM SEA
Rush and hurry…
Fret and worry… Tearing me apart.
Mustn’t falter…
Mustn’t alter… Got to play my part,
Clock is
whirling… Poor mind swirling… Makes my breathing race.
Thoughts all
tangled… Nerves all jangled… Got to stand the pace.
Much to do… Can’t
stop to mention, like a bow of nervous tension.
Like a cloud of
apprehension… Whoever else is in this race?
Got to find a
way to cool it,
Find a way to
slow me down,
Ask a question…
What’s the hurry?
Why this
concentrated frown?
Always
breathlessness, nerves aquiver,
Body-state
fulltime alarm,
Know a method to
deliver,
A steady flow of
tranquil calm.
Think of all the
ways of breathing,
Altered by our
every mood,
Happy or with
anger seething,
Restful or with
worry imbued.
The aim through
conscious breath control,
Is gentle calm
for you,
So find a quiet
room in which to rest,
When all the
tasks are through.
Rest in comfort…
close your eyes,
Now you’re on a
beach,
You and just the
breeze that sighs,
Alone and out of
reach.
On your eyelids
feel the sunlight,
Feel the soft
give of golden sand,
Seabirds swoop
in raucous sun flight,
Where endless
oceans meet the land.
Hold this image…
Thoughts still wander?
Gently lead them
back to here,
Vivid feeling
overlays you,
Practice makes
it crystal clear.
Listen to the
ocean heaving,
Wave sounds made
by you alone,
Breathing in… on
shingle seething,
Breathing out…
the wave has gone.
Hold the image…
make it perfect,
Waves too fast
to sound quite true?
Slow them down,
correct the defect,
Your body knows
just what to do.
Use this method…
use it often,
Anytime you feel
up tight,
Breathe
correctly… calm will follow,
Calm-filled
life, from morn till night
Nothing violent…
gentle breathing,
Pause between
the in and out,
Controlled by
you, no mood can alter,
No fear or worry
can put you out.
The mind is a
tool of the essential you,
Use it; don’t
let it use you.
God Bless
From
David and Yvonne
Brittain
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